The It’s a Smart Decision! Online Community is expressly for geographically dispersed teams, telecommuters, work at home entreprenuers — or soloprenuers, as I call them — and other “virtuals” who want to share all the ways you find balance and stave off insanity in your home office. It’s just getting started, but you can bet people like you will make it well worth the two minutes it might take you to sign up.

“Live/Work housing offers end to commuter blues.” I recently saw this headline in the local business journal. As you can imagine, I got a big chuckle out of it. As a veteran virtual worker, I know better. If you work from home 3 or more days a week, you have probably become familiar a distinctive set of challenges I call the work at home blues or WAH. WAH or waaaaah! as I say it, refers to the unproductive work habits commonly cultivated by the isolation and detachment that remote workers experience when working from home.

If you work at home, you know that isolation is sometimes a good thing. When you’re working on a project that requires concentration and focus, the peace and quiet of a work at home arrangement is intoxicating. Particularly when compared with sitting in an office cubicle overhearing co-workers candidly discuss their mortgages, hairdos and marriage troubles.

However, that peace and quiet soon turns to loneliness and deafening silence (Think Jack Nicholson in The Shinning) when it’s all you know day after day. Here are a few quick fixes that help me counteract the inherent isolation that accompanies the virtual workplace.